Free self esteem builder
Do you continuously drag yourself
down rather than lift yourself up?
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It is natural to have your attention drawn to negatives.
Humans have an innate negativity bias - this means that threats and danger get more of our attention than positive experiences. It’s theorised to be what has kept us safe throughout the millenia.
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You have positive qualities and achievements too.
It is not helpful to only take note of the negative while disregarding the positive. You are a wonderfully complex person who has good qualities and achievements alongside some less desireable qualities. And that is OK.
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You can learn to see and appreciate your good qualities and achievements.
I know it feels out of reach at the moment. But you absolutely can get there. With the aid of my self esteem builder workbook, you can start to see yourself more fully.
Would you like to start seeing the positive parts of yourself?
If you do, then my Self Esteem Builder is the download for you.
This free workbook contains some fantastic value in terms of providing you a realistic boost to your self esteem. It encourages honest introspection and is most valuable when you complete it yourself. I understand you may be tempted to get other people’s opinions. You will get much more out of it if you refrain from this. It’s OK to take your time filling it in too - there’s no rush and actually it is quite normal to need to return to it multiple times. It is truly transformational.
Sign up now and get started today :)